10 Things You Can Do To Manage Your Health at Home

 

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There is no specific antiviral treatment recommended for COVID-19. People with COVID-19 should receive supportive care to help relieve symptoms. For severe cases, treatment should include care to support vital organ functions.

People who think they may have been exposed to COVID-19 should contact their healthcare provider immediately.

10 things you can do to manage your health at home

If you have possible or confirmed COVID-19:

  1. Stay home from work, school, and away from other public places. If you must go out, avoid using any kind of public transportation, ridesharing, or taxis.
  2. Monitor your symptoms carefully. If your symptoms get worse, call your healthcare provider immediately.
  3. Get rest and stay hydrated.
  4. If you have a medical appointment, call the healthcare provider ahead of time and tell them that you have or may have COVID-19.
  5. Cover your cough and sneezes.
  6. Wash your hands often with soap and water for at least 20 seconds or clean your hands with an alcohol-based hand sanitizer that contains at least 60% alcohol.
  7. As much as possible, stay in a specific room and away from other people in your home. Also, you should use a separate bathroom, if available. If you need to be around other people in or outside of the home, wear a facemask.
  8. Avoid sharing personal items with other people in your household, like dishes, towels, and bedding
  9. Clean all surfaces that are touched often, like counters, tabletops, and doorknobs. Use household cleaning sprays or wipes according to the label instructions.
  10. For any additional questions about your care, contact your healthcare provider or state or local health department.

If you develop emergency warning signs for COVID-19 get medical attention immediately. Emergency warning signs include*:

  • Difficulty breathing or shortness of breath
  • Persistent pain or pressure in the chest
  • New confusion or inability to arouse
  • Bluish lips or face

*This list is not all inclusive. Please consult your medical provider for any other symptoms that are severe or concerning.

SOURCE: Centre Of Disease Control

 

 HOW TO PREPARE

Here is what you can do to prepare your family in case COVID-19 spreads in your community.

• Find Local Information

Know where to find local information on COVID-19 and local trends of COVID-19 cases.

• Know the Signs & Symptoms

Know the signs and symptoms of COVID-19 and what to do if symptomatic:

  • Stay home when you are sick
  • Call your health care provider’s office in advance of a visit
  • Limit movement in the community
  • Limit visitors
• Take Steps for Those at Higher Risk

Know what additional measures those at higher risk and who are vulnerable should take.

• Protect Yourself & Family

Implement steps to prevent illness (e.g., stay home when sick, handwashing, respiratory etiquette, clean frequently touched surfaces daily).

• Create a Household Plan

Create a household plan of action in case of illness in the household or disruption of daily activities due to COVID-19 in the community.

  • Consider 2-week supply of prescription and over the counter medications, food and other essentials. Know how to get food delivered if possible.
  • Establish ways to communicate with others (e.g., family, friends, co-workers).
  • Establish plans to telework, what to do about childcare needs, how to adapt to cancellation of events.
• Stay Informed About Emergency Plans

Know about emergency operations plans for schools/workplaces of household members.

SOURCE: Centre Of Disease Control

 

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